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Childbirth Education
Do you want a natural birth? Would you like to learn about relaxation to lessen pain, the stages of labor and would you like to avoid narcotics to your baby during birth?
Anchor 1
The Bradley Method® classes teach:
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relaxation techniques and natural breathing to lessen pain
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excellence in nutrition as the foundation for a healthy pregnancy
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stages of labor
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exercise to prepare your body for birth
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avoidance of drugs during pregnancy, birth and breastfeeding (no drugs are safe for baby)
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active participation by the coach/partner
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immediate and continuous contact with baby for bonding
12 WEEKS
3 MONTHS
LAST TRIMESTER
Twelve weeks = 3 months = the last trimester of pregnancy
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The standard series of classes in The Bradley Method® is 12 continuous weeks for many reasons.
First of all, it works. Statistical analysis shows that students who attend a full 12 week class series are more likely to have an unmedicated birth.
Your body also needs time to prepare. It takes three months for habits (eating/nutrition) to change. It takes time for relaxation and exercises, practiced in class and at home, to change your body and strengthen it for the work of labor & delivery of your
blessing.
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